Anger Management
We all have daily experiences, pushing us off the edge emotionally. Getting angry now and then is healthy. But if you feel frustrated and angry most of the time indicates that there is a problem. Addressing this issue is not as difficult as it may seem with the right type of therapies available. Almost 7.8% of adults in the US have anger issues that may take the form of violence. Learn to cope with it now.
Struggling with random outbursts, passive-aggressive behavior, or irritability that just won’t go? Talk to our therapists.
What We Offer
Our online services offer a supportive and confidential environment where you can learn to manage your anger effectively. By learning some efficacious strategies, you can healthily respond to your triggers. Most people assume that therapy sessions have to be difficult. But you will be surprised at how approachable online therapies can be for you with our doctors. With the added benefit of being at home, you can easily take your treatment comfortably. Check out the key components of our treatments.
Individualized Therapy Sessions
Each person has different triggers, reasons, and underlying issues. Due to this, our healthcare providers ensure that a personalized approach is taken towards all patients. With the help of a keen look at a person’s journey and their reactions, a tailored plan is devised. Benefits of individualized therapy include:
1. Realistic goals are set
2. The road to recovery is gradual
3. You can easily apply strategies in real-time
The one-on-one video sessions are effective in not only reaching to the underlying causes of your anger but also solving them effectively.
Stress Management Skills
For most people, it is stress and unresolved trauma that leads to anger issues. If you learn to cope with the biggest triggers i.e., stress, you will be able to deal with the anger and frustration that comes with it. Our therapists will teach you practical skills to cope with stressors more effectively, reducing the likelihood of anger flare-ups.
Anger Assessment and Evaluation
Before any therapy, it is important to understand that a comprehensive evaluation is conducted. This means that your therapist will try to understand the level of anger and assess the challenges that hinder you from getting the peace that you deserve. You can learn to focus and build on your strengths. With the help of an extensive evaluation, a customized treatment can be created for you.
Communication and Conflict Resolution
We have all heard the cliche saying that communication is key. The cliches are mostly correct. We believe in effective communication to resolve conflict. You can de-escalate the situation by communicating what’s triggering you. We ensure that we make communication easy for you. Resolving conflicts at the right time is important because it prevents anger build-up that comes out incorrectly.
Emotional Regulation Strategies
Not all of us are naturally blessed with emotional regulation. Sometimes, our emotions seem so out of our control. However, with the right treatment and techniques, one can learn to regulate emotions and one’s responses. It will allow you to respond to triggers calmly and thoughtfully.
Cognitive Behavioral Techniques
CBT is one of the most effective therapies for most mental health issues. It essentially utilizes evidence-based techniques like cognitive restructuring and mindfulness. We help you identify negative patterns and change them into positive ones with the help of the right effective treatment.
Why Choose Online Anger Management Therapy
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Convenience
Online anger management therapy helps a person take treatment in the comfort of their homes. It eliminates the hassle of commuting to a physical location and spending extra time. Not to mention, the time it takes to schedule appointments.
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Confidentiality
We ensure that the video-conferencing sessions remain confidential and secure. We are HIPAA-compliant, so we take confidentiality and privacy very seriously. Don’t worry about the fear of data breaches at all.
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Expert Guidance
Our licensed therapists specialize in anger management. They get to the root cause of anger and provide appropriate guidance. Our therapists are highly experienced, so they know
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Flexible Scheduling
Therapy doesn’t mean compromising on your schedule. You can fit therapy into your strict schedule easily by booking appointments according to the ease of your comfort. Undergo therapy whenever you are easy.
You Are Just a Click Away From a Peaceful Life
Sometimes, all you need is a helping hand. It is even better when experienced therapists are at your disposal. By bringing a few changes in your life and learning a few coping mechanisms, you can simply replace frustration with calmness. We will help you every step of the day. You can also stay in constant communication with our experienced therapist. Don’t let anger get the better of you. You can regain control of your life.
