Anxiety Online Therapy
Anxiety affects about 40 million people in the US. Most people are unaware of the implications of anxiety on a societal, emotional, and physical level. It is a battle mentally and emotionally, but even physically, stress can worsen one’s health. For instance, untreated anxiety can impact digestive health, the respiratory system, and cardiovascular diseases. It is not easy to understand that anxiety can feel overwhelming and debilitating in every aspect. Even if you don’t want to visit the clinic, our online therapy services provide a supportive healing environment.
What We Treat
1. Panic Disorder
Panic disorders are a form of anxiety that causes panic attacks without any explanation. They can happen even in ordinary situations when there is no threat. The symptoms include:
- Shortness of breath
- Increased heart rate
- Excessive sweating
It can co-occur with substance use disorders, mood disorders, or phobias. There is no cure for mental health conditions like panic disorders but they are highly manageable. Untreated panic disorders can cause them to occur more frequently, making it very debilitating.
2. Generalized Anxiety Disorder (GAD)
GAD is characterized by frequent worry over things even when they are very minor. One may feel worried about their health, money, chores, or anything without solid reason. GAD can make it difficult to function because even minor situations may overwhelm.
3. Social Anxiety
Social anxiety is characterized by the feeling of being judged in social settings. The symptoms can make it difficult to function in public settings. The condition can improve with the help of therapeutic strategies like CBT or DBT.
4. Agoraphobia
Agoraphobia is also an anxiety disorder characterized by the fear of not being able to escape from public places like crowded spaces. This condition is different from social anxiety. It mainly stems from the fear of being trapped in a space where you experience a panic attack with no way of escaping.
Our Offerings
At Therapy Fleet, we provide comprehensive support and resources to help individuals effectively manage and overcome anxiety disorders. But why choose online therapy?
Personalized Treatment Plans
We believe in offering tailored treatment plans. This includes medication prescription with adjusted dosage, counseling, and using certain therapeutic interventions.
Evidence-Based Techniques
Cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other evidence-based techniques are used in addressing anxiety. CBT primarily includes exposure therapy, and cognitive restructuring.
Symptom Assessment and Monitoring
We offer online assessment, diagnosis, and monitoring of anxiety disorders. All you need to do is contact us. Online treatments ensure that your needs are addressed in the comfort of your own home.
Education and Psychoeducation
When it comes to anxiety, it’s essential that people are educated regarding the condition, so that the triggers are addressed and you can manage them with the correct techniques.
Exposure and Desensitization
Sometimes, it is essential to desensitize yourself from certain triggers. This happens with exposure therapy. Slowly and gradually exposing yourself to situations that can otherwise trigger you, this can be of great help.
Our therapy services are tailored to address the unique needs and concerns of each client. You can learn to live without fear and no more under the grip of anxiety.
Benefits of Online Therapy
Personalized treatments ensure that your concerns are addressed within a space that you feel most comfortable in. Benefits include:
- You can access therapy from anywhere! Any place with a stable internet connection eliminates the need to travel to a clinic. This ensures that you don’t fret about gas prices or commuting in general.
- Our therapists are licensed professionals with specialized training in anxiety treatment, providing you with expert guidance.
- Our scheduling options are flexible. This is done to make sure that you can undergo treatment despite a busy lifestyle. We want you to prioritize your mental health and wellbeing!
Our online platform offers a discreet and convenient way to access specialized anxiety treatment.
FAQs
1. Is online therapy good for anxiety?
Yes! Online therapy is a great way to overcome and manage your anxiety.
2. Will therapy cure my anxiety?
Anxiety is not curable completely, but it is definitely manageable with the right treatments.
3. What happens if anxiety is not treated?
Without proper treatment for anxiety, there is an increased risk of developing physical health issues, like cardiac arrest. The overall health also declines.
4. At what point is anxiety not normal?
If you constantly feel anxious to the point that it starts interfering with your everyday life, then anxiety needs to be treated.
