EMDR Therapy Online
Mental health conditions like Post-Traumatic Stress Disorder (PTSD), Borderline Personality Disorder (BPD), or Depression, can be complex in almost all aspects of a person’s life. EMDR has emerged as an effective mental health treatment. According to the APA, EMDR is effective and time-efficient. At Therapy Fleet, our mission is to provide you with the best therapeutic interventions for the long-term management of mental health conditions.
Understanding EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) is an evidence-based therapy. It is a systematic way of treating stress, trauma, and memories that get stuck in a person’s brain. EMDR seeks to stimulate bilateral brain activity. What sets EMDR apart from other psychotherapies is that rather than focusing on altering the reaction of a patient toward the triggers, it directly focuses on memory and how it sits in the brain.
The Benefits of Online EMDR Therapy
EMDR is an effective therapy that has similar outcomes whether taken online or onsite. If you are having a hard time finding a mental health institute for your mental health conditions, get it online.
Accessibility
Whether you live in the suburbs or a remote area with fewer facilities, online EMDR therapy increases accessibility. Say no to any barriers that come in the way of your healing journey. Whether you're in a bustling city or a remote village, our virtual platform brings therapy.
Convenience
Say goodbye to the hassle of commuting to appointments. Our online sessions allow you to engage in therapy from the comfort of your own home, at a time that fits seamlessly into your schedule.
Flexibility
Visiting a clinic is not always a feasible option. This is why we have kept our appointment system seamless and flexible. Choose any time that you are most comfortable in and get treated.
Steps of Getting in Touch
- Book an Appointment
- Undergo Initial Assessment
- Psychotherapist Engages in Bilateral Stimulation
- Monitoring Progress
Why Choose Online EMDR Therapy
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Certified Therapists
Our therapists are trained and certified in offering EMDR therapy. This ensures that all patients receive appropriate care from highly experienced professionals.
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Supportive Environment
We understand that therapy is a deeply personal experience. Mental health conditions can make a person feel very lonely. Therefore, we're here to offer compassionate support and guidance to everyone and every time.
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Evidence-Based Approach
Our commitment to evidence-based practice means that you can trust in the effectiveness of our EMDR therapy services.
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Confidentiality
Taking care of your privacy is our top priority. We are HIPAA-compliant, so we take doctor-patient confidentiality very seriously. Moreover, the video-conferencing platforms we use are end-to-end encrypted.
The First Step Towards a Better Life
Sometimes, taking the first step is the most challenging thing. However, it can seem less intimidating when the therapy is online. Take the first and easy step toward a better life with EMDR, a short-time recovery treatment for PTSD. Get in touch with Therapy Fleet— a place that actually cares about your mental health.
FAQs
1. Is It Normal to Cry During EMDR?
Yes! It is completely normal to feel emotional during EMDR. This is because therapy involves thinking about the trauma that is stuck in the memory. In fact, some people find it therapeutic to express their inner repressed feelings.
2. Are There Negative Side Effects of EMDR?
Some people may experience dizziness, headaches, or tiredness. However, these emotions do not last for long. To counter these side effects, you can try staying hydrated. Also, share this with your psychotherapist so that they can be helped.
3. Is EMDR Permanent?
The effects of EMDR therapy may not be permanent. This differs from person to person. If you feel the symptoms returning, talk to your therapist and undergo another session, if you can.
4. Is EMDR Uncomfortable?
It can feel uncomfortable to undergo EMDR because you are actively engaging in the process of treatment. It is not always easy. However, most people have said that despite this, EMDR was effective in healing their trauma.
5. Can EMDR Stop Anxiety?
Initially, EMDR was created for PTSD. However, slowly and gradually, it has started becoming a therapeutic intervention for other mental health conditions like anxiety and depression as well.
6. How do I know if EMDR is working?
The first and best indicator of EMDR working for you is that you feel less anxious and stressed. Your triggers stop getting emotional reactions out of you.
