Find the best adolescent therapy near you to help adolescents manage stress and behavioral issues. Get professional help for mental well-being.

Finding the Right Adolescent Therapy Near Me

Adolescence is a significant milestone during which a person establishes their identity and learns to navigate through important social situations. Adolescent therapy helps individuals deal with social, emotional, mental, and behavioral shortcomings that may cause confusion and distress in these individuals.

Issues like these can cause a great deal of acute stress and anxiety to these individuals. Therapy is crucial for dealing with such concerns. Therapy can help develop coping skills and improve confidence. It can also provide a safe environment to explore your thoughts and address them with empathy and respect. This article will help you discover how beneficial therapy can be and how you or your adolescent can find the best therapy near you.

Therapy Fleet is just a click away to help and support if your teen is struggling, so they can navigate through challenges and build their confidence.

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Identifying the Red Flags: Mental Health Issues in Adolescents

Many signs can signal underlying mental health problems among adolescents. The most common signs and symptoms that teens may experience are:

• Confusion
• Lack of focus
• Irritability
• Unstable mood
• Low self-esteem
• Poor cognitive abilities
• Behavioral problems
• Fluctuations in appetite
• Changes in sleep pattern

5 Common Issues of Adolescents That May Need Therapy

Since adolescence is the time when emotions are running high and the brain is in its developmental stages, these teens may experience instability in their mood, confidence, emotions, feelings, and faith. Due to that instability, they may face things like anxiety, depression, and behavioral problems. Most of the time, these experiences are normal and physiological. But in some cases, these issues may escalate to the point where seeking professional help is essential. Therapy won’t eliminate all the symptoms, but it’s beneficial because it can help manage stressful situations before they grow into bigger problems. 

Some common issues that adolescents experience are:

1. Behavioral issues
2. Social issues
3. Emotional issues
4. Eating disorders
5. Low self-esteem

1-Behavioral Problems

There are some behavioral problems that adolescents may struggle with, which include:

• Aggression
• Low empathy
• Mood swings
• Difficulty controlling emotions
• Hyperactivity
• Impulsivity
• Different addictions
• Avoiding tasks and responsibilities
• Procrastination

These problems are prevalent in young adolescents than in older adolescents. Conduct disorder (aggressive/destructive behavior) affects 3.5% of 10 to 14-year-olds and 2.2% of adolescents aged 15 to 19 years. ADHD (attention deficit hyperactivity disorder) affects 2.9% of adolescents aged 10 to 14 years, and affects about 2.2 %  of adolescents aged 15 to 19 years.

2-Social Issues

It is also very common for adolescents to deal with problems such as:

• Peer pressure
• Fights and disagreements
• Family issues
• Bullying
• Abuse

3-Emotional Issues

Some teens also get mood swings and worry all the time, related to common things such as exams and school. The most common mental disorders related to emotional issues are

• Anxiety (Anxiety affects 4.4% of teens aged 10 to 14 and 5.5% of those aged 15 to 19)
• Depression (Depression affects 1.4% of children aged 10 to 14 years and 3.5% of adolescents aged 15 to 19)

These disorders are also common in adolescents. It is tough for adolescents to manage school and daily life activities while they are struggling with depression and anxiety.

4-Eating Disorders

Unhealthy eating habits, starvation, or obsession with food are signs of eating disorders, which include

• Anoroxia nervosa
• Bulimia nervosa

An eating disorder often begins in the teenage years. Girls have a higher rate of eating disorders than boys, mostly because of the pressure to uphold beauty standards. Eating disorders can lead to self-harm and even death.

5-Low Self-Esteem

Most teens struggle with low self-esteem and low confidence. It can affect their social and emotional life. If these issues are not addressed in time, it can lead to major problems like:

• Substance use disorder
• Obesity
• Low school performance

Which Type of Adolescent Therapy Works Best for You?

Adolescence is a crucial time for developmental changes, which is why there are multiple types of therapies. Common adolescent therapies include:

Cognitive Behavior Therapy (CBT)

• Cognitive behavior therapy, or CBT, focuses on altering your thought patterns.
• CBT is a form of psychotherapy that is advantageous for depression, anxiety, stress from family issues, eating disorders, and many other mental health problems.
• It focuses on your thoughts, cognition, behavior, and how these affect your feelings and actions.
• CBT helps improve the quality of life by changing negative thoughts and promoting positive behavior.
• Cognitive behaviour therapy focuses on present thoughts and feelings rather than on the past.

Many studies suggest that CBT is an effective tool to improve mental health for children, adolescents, adults, and families.

Dialectical Behavior Therapy (DBT)

• Dialectical behavior therapy is valuable for teens.
• DBT focuses on controlling intense emotions and improving relationships.
• It is useful for adolescents who may struggle with suicidal thoughts, self-harm, and Borderline Personality Disorder. 
• Some techniques that DBT includes are mindfulness, emotion regulation, and improving interpersonal skills to help you live a healthier life.
• DBT helps adolescents develop acceptance of life and its uncertainties..

Interpersonal Therapy (IPT)

• Interpersonal therapy helps improve family, romantic, or work relationships, which greatly affect our mental well-being.
• Adolescence is the time when mental health challenges like anxiety and depression are prevalent, and IPT can be beneficial for these disorders.
• IPT helps you understand how relationships affect life and aims to conquer barriers to healthy relationships. Since IPT addresses these issues, adolescents can learn new ways to talk about their feelings in a safe space.
• Interpersonal therapy helps adolescents explore their current reality and avoid focusing on past experiences.
• Adolescents can work on problems such as difficulty maintaining a healthy relationship, challenges they face in their daily life, and things that make them uncomfortable.

Family Therapy

Family Therapy requires all family members, including adolescents, to work together and address family conflict. Better communication leads to better outcomes in family therapy.

Acceptance and Commitment Therapy

• Acceptance and Commitment Therapy (ACT) helps individuals learn to accept and adapt to life’s difficulties and work on their goals.
• ACT encourages adolescents to be more flexible when making important decisions in their lives.
• When adolescents find themselves in challenging situations, mindfulness techniques may be beneficial.
• ACT’s main goal is to promote mental well-being rather than avoidance or escapism. 

Online Therapy

• Online therapy is a great and convenient way to receive therapy without the hassle of waiting for appointments, traveling long distances, and dedicating time to travel back and forth.
• Online therapy is most convenient for those who are struggling with health issues, social anxiety, busy schedules, etc. Some Studies show that online therapy is more effective than receiving therapy in person. It provides a safe environment where teens can be more comfortable and build a better relationship with their therapist.

Don’t let such difficulties take control of your child. Receive expert help through our confidential online therapy sessions. Book a session today with ease at Therapy Fleet.

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The Goal of Adolescent Therapy

Ultimately, adolescent therapy helps make life and its challenges easier for adolescents. Some of the benefits of teenage therapy include:

• Improved focus
• Improved problem-solving skills
• Better social relationship skills
• Emotional regulation
• Improved self-confidence
• Increased self-esteem
• Learning healthy coping skills

Things to Consider: Finding the Right Adolescent Therapist Near Me

When searching “best adolescent therapy near me,” you will get many different opinions and reviews. It is important to consider the key factors mentioned below.

• Make sure that the therapist is well-experienced and licensed
• Parents may ask which type of therapy the therapist will implement
• Ensure that you and your teen are comfortable with the therapist
• Confirm with your teen that they are comfortable with the therapist 
• Choose a therapist who uses evidence-based treatments for effective results.
• Check the therapist’s privacy policies
• Ensure that the services are provided with your insurance

Conclusion:

Adolescence is a critical developmental and transitional time when teens face emotional, behavioral, and social challenges. These challenges can impact their mental health. It is of utmost importance to address mental health concerns as they can develop into bigger issues if not addressed in due time..

Finding the right therapy for your child is essential. Different therapy approaches can make a significant difference in your adolescent. Choosing a licensed therapist may help improve treatment outcomes and mental well-being.

If your teen is struggling, Therapy Fleet is here for you. Our licensed professional therapists are available to help teens build confidence and improve mental well-being.

Book a session and start therapy today.

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Medical Disclaimer:

At Therapy Fleet, we strive to enhance the quality of life for those dealing with mental health issues. Our licensed medical professionals meticulously research, edit, and review all content before publication. Nonetheless, this information should not replace professional medical advice, diagnosis, or treatment. For medical guidance, please consult your physician or reach out to Therapy Fleet’s qualified staff.

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FAQs

1. Which is the best therapy approach for adolescents dealing with mental health issues?

Cognitive Behaviour Therapy is considered the most effective approach to deal with various mental health conditions like depression and anxiety among adolescents. 

2. What does therapy help adolescents with? 

Provides a safe space to express their emotions

Improve maintaining relationships

Improve coping strategies

Build resilience and confidence

3. What are the 3 most common reasons people enter therapy?

Mental health condition

1. Life transitions
2. Behavioral changes

4. Why is therapy good for adolescents?

Therapy has a positive impact on teens or adolescents. It helps adolescents better control and manage their emotions and improve focus.

5. What are anxiety disorders of Adolescence?

Anxiety disorders are common among adolescents. It includes:

1. Generalized anxiety disorder
2. Social anxiety disorder
3. Separation anxiety disorder
4. Specific phobias
5. Agoraphobia
6. Panic disorder

Sources:

• https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
• https://www.ncbi.nlm.nih.gov/books/NBK608531/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2914631/
• https://www.ncbi.nlm.nih.gov/books/NBK470241/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5723163/

Resources

• CBT Exercises for ADHD – Examples and Techniques
• Is Bipolar a Personality Disorder? BPD Vs Bipolar
• How to Find an ADHD Psychiatrist Near Me?
• Find the Best OCD Therapist Near Me
• GAD Online Therapy
• Anxiety Online Therapy
• Agoraphobia Online Therapy
• Social Anxiety Online Therapy
• Agoraphobia Online Therapy
• Panic Attack Online Therapy
• Over-The-Counter Anxiety Medicines- Supplements & Herbs
• Borderline Schizophrenia: Causes, Symptoms, and Treatment
• Differences Between Acute Stress Disorder (ASD) vs. PTSD
• Can Stress and Anxiety Cause Psychogenic Fever?