Insomnia Online Therapy
About 12% of people in the US have been diagnosed with chronic insomnia, according to the AASM’s study published in 2024. It is also said that one in three Americans does not get enough sleep, which is 7 to 8 hours. This can result in poor quality of life. While it is a common sleep disorder, it is very difficult to deal with the condition on your own. The frustration that arises from it is undeniable. However, the good news is that insomnia is treatable. If you are suffering from any symptoms, contact a healthcare provider here.
Understanding Insomnia
While it is easy to see insomnia as a condition where it is difficult to fall asleep or sleep for uninterrupted long hours, it is much more than that. It is a constant disruption that affects the other functions of a person’s daily life. Whether it’s trouble drifting off, waking frequently during the night, or waking too early and struggling to return to sleep, insomnia can leave you feeling exhausted, irritable, and unable to function at your best.
Implications of Insomnia
Sleep is one of the very essential factors of a person’s health, much like breathing. Usually, we undermine how important it is to get good sleep. People who are not sleeping well can have decreased energy levels, thereby affecting the health of a person. Other physical implications include:
- Weakened immune system
- Increased risk of chronic conditions
- Heart diseases, hypertension, and stroke.
- Diabetes
- Obesity from hormonal imbalances.
Mental and Cognitive Implications
Apart from physical health, the mental health of a person also deteriorates when there isn’t enough sleep. Some cognitive functions include:
- Reduced concentration, attention, and decision-making ability.
- Memory problems and learning difficulties.
- Increased risk of anxiety, depression, and irritability
Emotional and Behavioral Implications
Of course, when you are not sleeping well, it can affect one’s emotional health and stability. One may become more susceptible to frustration, stress, and mood swings.
- Sleep-deprived individuals may urge people to engage in impulsive or risky actions. It may also include moving toward substance abuse.
Social Implications
With all the aspects of a person’s life affected for the worse, dealing socially and professionally can also become difficult. Some social implications of insomnia include:
- Frustration, unstable mood, and irritability can affect one’s personal and professional relationships.
- Lower productivity at work leads to negative feedback and performance.
- The risk of accidents due to the inability to get rest may also increase.
Can Online Therapy for Insomnia Work?
Yes! Absolutely. Therapy is an effective way to deal with insomnia. This is because therapy allows a person to deal with the root causes. Some other benefits online therapy can help, include:
- Learning strategies to deal with insomnia, especially through cognitive-behavioral therapy.
- Discussing and reaching the root cause, like stress, anxiety, depression, PTSD, etc.
- Effectively managing to take medications for insomnia without misusing them.
Why Choose Therapy Fleet?
Therapy Fleet is an online platform that offers therapy and medication prescriptions for various mental health conditions including insomnia. We take pride in offering effective treatments at a reasonable pricing. We also accept most insurance. Read below why you should choose us:
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Expertise– Licensure
Our team of licensed professionals is highly trained in dealing with a wide range of mental health conditions. They bring in years of experience and specialization that is needed to address the needs of every person.
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Regulations
Your health information is safe with us. We strictly follow the Health Insurance Portability and Accountability Act (HIPAA) to protect your medical records and sensitive data. Likewise, we follow other regulations that every healthcare business needs to comply by, such as LegitScript and CAARF.
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Privacy and Confidentiality
Privacy and confidentiality are key when it comes to therapy and at Therapy Fleet, we take this very seriously. Our online platform offers a secure and confidential space for you to explore.
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Personalized Treatment
Personalized treatments are better at addressing the needs of every person. Our experienced therapists customize the treatment approach to address such hidden and underlying factors contributing to your insomnia. This is done to ensure that you receive personalized care that targets your specific needs.
A Journey to Towards Sleeping Better
Don’t let insomnia stop you from achieving all that you want to and deserve. Contact us now to learn more about our Insomnia Online Therapy services and take the first step towards a brighter, more rejuvenated tomorrow.
