OCD Online Therapy
Approximately 8.2 million people in the US have obsessive-compulsive disorder (OCD). The condition is accompanied by intrusive thoughts and behaviors that make it difficult to function. Sometimes, it may also co-occur with other mental health conditions, which can make it even more difficult. Apart from medications, therapy sessions make a huge difference, according to the Anxiety & Depression Association of America. Join the hands of our experts at Therapy Fleet to manage OCD symptoms.
What Is Obsessive Compulsive Disorder (OCD)?
OCD is a debilitating mental health condition, which is characterized by repetitive and obsessive thoughts. The compulsiveness of the condition can give rise to stress and anxiety. This may include a variety of implicit and explicit symptoms, ranging from:
- Fear of disorderly things
- Aggressive thoughts including harming others
- Obsessing over dirt or contamination
- Doubtful or uncertain
- Fearing something bad will happen while doing everyday activities.
Other obvious issues may include checking and counting to washing and organizing. OCD can persistently consume your thoughts and actions, leaving you feeling trapped and exhausted.
The Benefits of Online OCD Therapy
Online therapy for OCD helps manage symptoms effectively, according to a newly concluded study. Some other benefits of online OCD therapy may include:
- Accessibility
- Convenience
- Privacy
- Personalized Treatment:
- Virtual Sessions
Moreover, online therapy sessions can also help cut the cost of gas and conveyance.
How Online OCD Therapy Works
Online therapy for OCD uses video-conferencing tools like Zoom or Meet to deliver effective and evidence-based treatments. This may include CBT, exposure therapy, etc. Following are some simple steps of therapy:
Assessment
Like on-site therapy, online therapy also starts with an initial evaluation, which includes a diagnosis and evaluation of the symptoms. The severity of the condition is assessed,, and then the treatment is proposed accordingly.
Personalized Treatment Plan
Based on the assessment and diagnosis, a tailored treatment is created. Our therapists focus on creating a personalized treatment for every person.
Therapy Sessions
Sessions are conducted via video calls, phone calls, or secure messaging platforms. Therapists teach clients CBT techniques to challenge obsessive thoughts and strategies to gradually face fears while resisting compulsive behaviors.
At-Home Practices
Once you have taken treatment and learned new strategies, a therapist will ask you to implement them in your daily life. This may include intrusive thoughts or performing certain tasks that include exposing yourself to different situations.
Monitoring Progress
Regular check-ins are done to evaluate the progress. It is done to adjust the treatment plan and address any challenges.
Support and Tools
Many online therapy programs offer additional resources, such as self-help tools, workbooks, or 24/7 access to therapists for support between scheduled sessions. You can ask for them yourself too.
Why Choose Therapy Fleet
Online therapy at Therapy Fleet ensures increased flexibility, convenience, and accessibility, making it a practical option for those managing OCD. Moreover, our experts are highly trained and experienced in treating OCD by utilizing certain techniques to regain control of your life.
We understand the distress and frustration that OCD can cause. Therefore, we are here to offer empathetic support and guidance throughout the recovery. Our online therapy program makes it easy for you to access the help you need, without the barriers of distance, or transportation.
Managing Symptoms Effectively
Don’t let OCD dictate your life any longer. Contact us now to learn more about our OCD Online Therapy services and take the first step toward a calmer and more peaceful life. Therapy or medication prescription for the condition can help manage symptoms and deal with this chronic disease more easily and effectively.
