5 Effective Tips for Countering Vyvanse Side Effects

Vyvanse (Lisdecamfetamine) is a medication commonly prescribed for Attention Deficit Hyperactivity Disorder (ADHD). It is well known for its ability to increase concentration and decrease impulsive behavior, but it has several side effects, such as appetite loss and digestive problems. Understanding how to control these side effects is crucial for people who depend on this medication to preserve their quality of life and the efficacy of their treatment. Here are five useful suggestions for reducing the most typical Vyvanse side effects.

Side Effects in Vyvanse Users

Like all medications, Vyvanse also has its fair share of side effects. Most people will only experience mild ones that go away after the body adjusts to the medication.

Common Side Effects

Loss of appetite
Insomnia
Anxiety
Dry mouth
Nausea

Severe Side Effects

Cardiovascular diseases
Severe mood changes
Serotonin syndrome

As FDA has classified Vyvanse (Dimesylate) for ADHD as a controlled substance

and has the potential to be abused therefore if you or your child is experiencing any serious side effects, it is important to seek help from your healthcare provider to avoid complications. Please note that only get the Vyvanse prescription from a certified mental health practitioner.

Get Started Now From just $50/week

5 Effective Tips to Manage Vyvanse Side Effects

While your body adjusts to the medication, you can manage certain side effects with a few changes to your routine.

1. Manage Appetite Loss With Balanced Nutrition

Vyvanse frequently suppresses appetite, which can result in unintended weight loss or nutritional deficiencies.

Plan Nutrient-Dense Meals

Make sure your diet contains foods that are high in calories and protein, such as lean meats, avocado, and nuts.

Eat Small, Frequent Meals

Even if you don’t feel hungry, eat throughout the day and divide your meals into smaller portions.

Set Reminders

Set alarms or use apps for meal planning to ensure you don’t miss meals.

Include Caloric Beverages

Protein shakes or smoothies can supply vital nutrients without making you feel hungry.

2. Combat Insomnia With Good Sleep Hygiene

Insomnia is one of the most frequently reported side effects of Vyvanse, as the medication’s stimulant properties can interfere with sleep.

Set a consistent sleep schedule

Maintaining a regular sleep cycle can be achieved by going to bed and waking up at the same time each day.

Avoid Caffeine

Caffeine can worsen insomnia, so intake of caffeine must be limited, especially in the afternoon and evening.

Create a Relaxing Bedtime Routine

Before going to bed, take a warm bath, read a book, or practice meditation.

Adjust Medication Timing

Vyvanse’s effect on sleep can be lessened by taking it earlier in the day, if your doctor has given the go-ahead.

3. Address Anxiety With Relaxation Techniques

Vyvanse causes anxiety or restlessness in some individuals. If you are wondering “Does Vyvanse help with anxiety?”, the answer is no. It can exacerbate the condition. Managing this side effect requires both behavioral and lifestyle changes.

Practice Mindfulness

Deep breathing techniques, yoga, and meditation can all help lower anxiety levels.

Monitor Triggers

Note any behaviors or circumstances that make you feel anxious and try to deal with them.

Consider Cognitive Behavioral Technique (CBT)

One useful strategy for controlling the symptoms of anxiety is therapy. Seeking therapy is very effective.

Talk to your Doctor

Discuss the possibility of changing your dosage or looking into other medications if your anxiety doesn’t go away.

Get Started Now From just $50/week

4. Prevent Gastrointestinal Issues by Staying Hydrated

Vyvanse frequently causes gastrointestinal side effects, such as dry mouth, constipation, or nausea. These can be lessened by making easy adjustments:

Drink Plenty of Water

Drink a minimum of 8-10 glasses of water daily to stay hydrated and support digestion.

Increase Fibre Intake

Foods rich in fiber, vegetables, and whole grains can help alleviate constipation.

Chew Sugar-Free Gum

For dry mouth, chewing gum or sucking on sugar-free candies can stimulate saliva production.

Eat before Taking Vyvanse

Consuming a small meal or snack before taking the medication may reduce nausea.

5. Monitor Your Mental and Physical Health Regularly

Although most side effects of Vyvanse, some people experience elevated blood pressure, increased heart rate, or mood swings due to stimulant effects. To guarantee general well-being, one must follow the given guidelines:

Regular check-ups

Regular check-ups with the physician should be arranged to keep track of mental and physical health.

Track Side Effects

Record any side effects in your journal, including their timing and degree of severity, to discuss with your doctor.

Exercise Moderately

To enhance mood and cardiovascular health, partake in mild to moderate physical activity.

Communicate Openly

Consult your doctor to discuss alternate treatment options if side effects worsen or continue.

Medical Disclaimer:

At Therapy Fleet, we strive to enhance the quality of life for those dealing with mental health issues. Our licensed medical professionals meticulously research, edit, and review all content before publication. Nonetheless, this information should not replace professional medical advice, diagnosis, or treatment. For medical guidance, please consult your physician or reach out to Therapy Fleet’s qualified staff.

ADHD is manageable- you are not alone, there are others in the same boat

Get Started Now From just $50/week

Medically-Related Questions

Do certain side effects occur with higher dosages of Vyvanse?

Indeed, more severe side effects, such as anxiety, irritability, insomnia, fast heartbeat, elevated blood pressure, and appetite suppression, can result from Vyvanse’s higher dosages. Talk to your healthcare provider in that case.

Will my personality change as a result of Vyvanse?

While Vyvanse doesn’t alter your personality, it may cause short-term mood swings, such as irritability or emotional sensitivity, particularly when taking different dosages or when the effects wear off.

What are Vyvanse’s serious side effects?

Chest pain, fast heartbeat, elevated blood pressure, hallucinations, manic episodes, and circulation problems such as numbness or discoloration in the fingers and toes are serious side effects.

What is the difference between the side effects of Adderall and Vyvanse?

While Vyvanse’s prolonged release results in fewer crashes and a smoother effect than Adderall, both cause similar side effects, such as appetite loss and sleep problems.

Do children and adults experience different side effects from Vyvanse?

Similar but more obvious side effects in children include mood swings, sleep issues, and appetite loss that stunts growth.

If you take too much Vyvanse, can you experience any particular side effects?

Indeed, excessive dosages can result in seizures, high blood pressure, a fast heartbeat, and extreme agitation; if you know the signs Vyvanse dose too high call for prompt medical intervention.

Get Started Now From just $50/week